#Insight timer app for mac professional#
#Insight timer app for mac free#

You can find basic meditations, wellness meditations, videos, a timer, and weekly podcasts from UCLA's Hammer Museum Not only is it free, but the UCLA Mindful App also lets you access guidance from UCLA Mindful Awareness Research Center even if you're not physically in Southern California. If you appreciate some educational backing with your mindfulness, this is the app for you.

#Insight timer app for mac free#

The app is free on iOS and the free version includes a dozen of the most popular meditations, an unguided meditation timer, and more. While all of this makes Insight Timer one of the better meditation apps out there, there's one thingВ lacking that's present in some of these other apps: accessibilityВ features such as closed captioning.A post shared by Meditation Studio App Studio is an app with over 70 experts that provide meditations for specific goals around stress, sleep, deep sleep, work, gratitude, parents, entrepreneurs, and more. However, these features are best suited to older students or those who are self-motivated. These premium extras are valuable for contextualizing meditation as well as helping students with specific issues or needs develop skills tuned to their individual situations. While other apps offer only guided meditations and visualizations, Insight Timer adds paid coursesВ and interviews from influentialВ thought leaders. Importantly, students go beyond learning the techniques,В building regular practicesВ and making meditationВ into a daily habit.В The structure of the meditations, backed by the helpful guiding hands of the expert facilitators and the real-time progress-tracking, encouragesВ students to stick with their SEL development. It will develop students' meditative and relaxation coping techniques, which are valuable skills in school and beyond. Insight Timer effectively focuses on two core components of social and emotional learning:В emotional awareness andВ regulation. For individuals, Insight Timer has progress tracking, including a graph that charts daily, weekly, or monthly engagement. The 'talks' selectionВ delivers content in aВ podcast format from experienced thought leaders, and the 'courses' in the premium paid content offer lectures in a structured and weekly layout.В Insight Timer also offers content for kids and children as well as soundscapes to support sleep routines that could work well during preschool or kindergarten relaxation time. There are some educational options as well. Users can also follow facilitators, or 'teachers,'В and get notified when these teachers offer new content. Any meditations can be saved to a playlist or downloaded (with the premium paid version)В for offlineВ listening. There's also a more structured set of guided meditations (varying in theme and duration)В with wellness experts, including daily live meditations. UsersВ can also select options to improve sleep, improve performance, manage stress, or even streamline mornings.В For those just looking to develop a self-guided meditation practice, there's an option to choose a timer, bells (to structure the activity), and a type of meditation activity (e.g., walk or prayer). They can then choose from struggles like anxiety to self-esteem. Insight Timer is a meditation, relaxation, and mindfulness practice app for the web, iOS, Android, and Chrome.В The app versionВ begins by asking users what brought them to the app.

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#Insight timer app for mac professional#

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